Personal Training

Personal Training is not just about having someone with you in the gym; personal training is about having someone with you every step of the way – guiding and helping you through every aspect of your health and well-being. This includes not only your fitness development, but also your diet, confidence, well-being and lifestyle. A personal trainer should provide you with support and motivation at all stages as you work together to achieve your goals.

A healthy mind and body can completely change your way of life both at home and in business. You will be far better equipped to deal with the stresses of everyday life as well as feeling stronger and fitter than you ever have before.

If you feel like you need the slightly stronger encouragement that only a personal trainer can provide, if you struggle to motivate yourself to get fit, if you are a complete beginner, or have any injury concerns, this might be ideal for you, especially to begin with.

Personal training isn’t just something for celebrities: there are a number of reasons it could help you.

Do you…

  • have problems getting motivated to exercise?
  • lack the confidence and knowledge to train on your own?
  • think that the knowledge and expertise of a personal trainer might help you achieve more, faster?
  • need specific rehabilitation work because of an injury?
  • want the time you spend at the gym to be as effective as possible?

If you want to know more about what personal training is about, or simply want to talk over any concerns or worries you may have, why not book a time to see me – no charge, no pressure simply a chat at first can sometimes be the best way to start.

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Contact Alex

07739 315465

Gym: 01451 821 320