Welcome

Many people visit the gym on a regular basis and never seem to achieve the results they are looking for, people struggle to find the motivation to go to the gym simply because they do not enjoy exercise enough, and many people simply don’t have the confidence or self esteem to join a gym in the first place.

Personal training is one of the safest and most effective ways to achieve your goals, whether it is weight loss, improved fitness, strength training or injury rehabilitation.

Alex Doggett has developed his training in order to offer you completely focused one to one personal training along with the opportunity to complement your individual sessions with an exclusive membership training facility; Stow Personal Training. This gives clients the benefit of being able to continue their training outside of the personal training sessions in a relaxed, professional and friendly environment, away from the often intimidating atmosphere of some of the bigger chain gyms.